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05-Sep-2017 11:06

You get to the rink, stretch for 10-15 minutes, go on the ice 20 minutes before practice starts and do goalie drills, practice for an hour then stay on the ice for about 10-15 minutes to do extra shooting.After practice, if you feel like you have the energy and you're not playing the next day you might do squats, jumps, situps, pushups, and other exercises in the gym.

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That is really something I picked up within the last four to five years.Been left behind trip to montana and start a new life.